Workout PDF to Excel Sheet

I have a fitness-program PDF that is entirely workout plans, and I need every detail moved into a clean, filter-friendly Excel workbook. Each exercise must sit under its correct workout day, with separate columns for • exercise name • number of sets • repetition scheme and target weight • planned rest period and any coach notes.

The PDF pages are laid out consistently, so a mix of accurate data entry and, if you prefer, OCR tools like Adobe or ABBYY will speed things up—as long as the final sheet is error-free and easy for me to sort or pivot. Please keep the original order of workout days, double-check all numbers against the source, and deliver one .xlsx file ready for immediate use.