Low-Carb Habit-Building Meal Plan

I need a personalised meal plan that helps me build long-term, healthier eating habits while keeping carbohydrates and added sugars in check. Because I monitor my blood-sugar levels closely, every recipe and snack suggestion must be diabetes-friendly—steady energy, no sharp spikes.

Here’s what I expect as a finished package:
• A full 7-day menu (breakfast, lunch, dinner, plus optional low-carb snacks) with clear portion sizes
• A consolidated grocery list organised by food category to streamline shopping
• Simple prep or batch-cook tips so the plan is realistic for busy weekdays
• Macronutrient and estimated calorie breakdowns per meal, highlighting total carbs and sugars

I’m comfortable with meat, fish, dairy, and eggs, but feel free to include plant-based proteins where they fit the low-carb brief. Spices and global flavours are welcome; variety will make the habit stick.

Please base all calculations on widely accepted nutrition databases or software (e.g., Cronometer, MyFitnessPal, or similar) and deliver the files in an editable format (Google Docs or Excel).