Individual Stress Management Therapy

I want to begin a series of one-on-one sessions with a licensed psychologist who specialises in stress management. The goal is to identify my current stress triggers, learn practical coping strategies, and build a sustainable routine that keeps anxiety at workable levels before it turns into burnout.

Here is what I’m hoping for:
• An initial assessment to map out my stress patterns and set measurable goals
• Weekly 50-60 minute video sessions (flexible on exact day and time)
• Evidence-based techniques—CBT, mindfulness training, or any other modality you feel is appropriate for individual therapy
• Simple between-session exercises or worksheets so I can track progress on my own
• Brief written progress summaries every few weeks so we can adjust the plan if needed

I’m open to remote work through a secure video platform and comfortable using encrypted messaging for quick check-ins or homework feedback. Please let me know your credentials, your preferred therapeutic framework for stress, and how you typically structure an initial intake. I’m ready to start as soon as we agree on a schedule.