Daily 90-Minute Focus Therapy

I need daily 90-minute psychotherapy sessions devoted to sharpening my concentration and maintaining clear thinking throughout a demanding workday. My chief objective is to improve focus; reduced anxiety and general stress relief are welcome side benefits, but not the core target.

I am flexible on the therapeutic model—Cognitive Behavioral Therapy, Mindfulness-Based methods, Solution-Focused techniques, or an integrated approach—so long as it proves demonstrably effective for attentional control. Feel free to blend modalities and introduce homework or guided exercises when that will accelerate results.

Key expectations
• One 90-minute live session every day (video preferred)
• Brief post-session recap with practical take-aways I can apply immediately
• Progress check-ins each week to adjust strategy if my focus metrics stall

Please outline your proposed structure for the first two weeks, the tools you typically use (e.g., CBT thought records, mindfulness scripts, solution-focused scaling questions), and how you will measure attention gains over time.