Customized Weight-Loss Meal Plan

I’m looking for a nutrition professional to craft a practical, evidence-based meal plan that helps me shed weight at a steady, sustainable pace. I have no allergies or special dietary restrictions, so you’ll have plenty of food variety to work with. What matters most is that the plan fits my preferred routine of three balanced meals per day rather than grazing or multiple mini-meals.

Here’s what I need from you:
• A 7-day rotating menu with breakfast, lunch, and dinner laid out in clear portions, plus optional swaps for seasonal produce or personal taste.
• Calorie and macro targets calculated to support gradual fat loss while keeping energy levels stable.
• A concise grocery list grouped by aisle to streamline shopping.
• Brief prep notes or batch-cooking tips so I can keep weekday cooking under 30 minutes.

Please base your recommendations on reputable nutrition guidelines and cite any key references. If we work well together, I may ask for follow-up adjustments as my progress continues.