Allergy-Friendly Weight-Loss Plan

I want a professionally structured meal plan that helps me shed excess weight while boosting my day-to-day energy levels and tidying up my eating habits. Because of health-related allergies, every recipe must steer clear of my trigger foods and keep saturated fat to a minimum.

The plan you build should cover at least two full weeks of breakfasts, lunches, dinners, and sensible snacks, laid out with portions, prep notes, and a matching shopping list so I can batch-cook without guesswork. Please balance calories for steady weight loss and spell out the macros so I can track them easily in MyFitnessPal or a similar app.

Acceptance criteria – I’ll mark the project complete when:
• Each day’s menu meets my target calories and macronutrient ranges.
• No dish contains my listed allergic foods or more than minimal saturated fat.
• Grocery list aligns line-for-line with the recipes, avoiding waste.
• Instructions are clear enough for a busy, moderately experienced home cook.

Feel free to use common nutrition software or Excel to lay everything out, as long as the final files open without extra licenses. I’m ready to start as soon as I see a sensible outline of your approach.