200-Pose Yoga Reference Compilation

I need a structured compendium of 200 yoga poses that a practitioner, teacher, or health professional can open and immediately understand how, why, and for whom a pose should be used.

For every pose you will:

• Name the posture in English and Sanskrit and give a clear, step-by-step written description.
• Add a sketch-style illustration showing start, mid-point, and final alignment.
• Supply a short, smooth GIF animation that mirrors the sketch so viewers grasp the movement sequence at a glance.
• Embed or reference one well-curated YouTube video (no ads, high production quality) that demonstrates the pose.
• Provide a comprehensive anatomy section, breaking down the primary and secondary muscles, the joints under load or extended range, and any bony landmarks that must align.
• Tag each pose with age & health suitability codes—e.g. “Seniors ✔ / Osteoporosis ✘ / Pregnant 2nd Tri ✔”—so the list can be filtered quickly. Use simple, consistent code terminology throughout.

Scope notes
• The anatomy depth is “Comprehensive explanation,” not a brief overview, so include origin-insertion, action, and common compensations where relevant.
• The anatomical focus must explicitly cover muscles, joints, and bones—no omissions.
• All visuals must be original or properly licensed for unrestricted online and print use.

Delivery format
A single, well-structured spreadsheet or database (CSV, Airtable, or Google Sheet) with columns for every data point, plus a folder tree for images/GIFs. Hyperlinks should function out of the box.

Acceptance
A random audit of 50 poses will be checked for accuracy, image-to-text consistency, working links, and correct health codes before final approval.